Much has been said about the benefits of drinking enough water, importance of which is emphasized by being particular on the amount of fluid that must be taken daily. Daily fluid intake is defined as the amount of water consumed from foods, plain drinking water, and other beverages, recommendations for daily water intake recommendations vary by age, sex, pregnancy status, and breastfeeding status.With that being said, satisfying the daily fluid required by our body should never be dragged as there are other ways of doing it. However, one must be cautious and conscious of the type of fluid ingested into the system as other fluids contain additives which may cause more trouble that benefits.
Luckily, there are healthier options to supplement our daily fluid intake.
Healthier Drink Options
Of course, there are other beverage options besides water, and many of these can be part of a healthy diet – one particular option is health drinks.
Health drinks are becoming popular as people feel the positive changes from consuming these products. Aside from the taste, they also get a dose of added vitamins and minerals. The health benefits are real as doctors even recommend these to people even with medical conditions.
Health drinks vary from the basic ingredient used in its production. There are fruit-based, dairy-based and germ-based products to choose from the market shelves. Some are pure while others are mixed with other ingredients. Most health drinks are organically processed and have shied away from excessive sugar however there are still products which contain sweeteners which are deemed bad especially when consumed over a considerable period of time.
7 Benefits of Health Drinks:
- A Drink with Flavor – water is good for the body but there are times we crave for something different. Finding the balance between taste and health is a tricky one. Thankfully, nature has provided us with several options – natural sugars and sweeteners can satiate a craving without needing to resort to added sugar. Healthy drinks can be easily made without compromising on taste.
- Convenience – the demand for health drinks resulted in more stores selling these products. Though most are in ready-to-drink formula, there are those who prefer their drinks to be prepared to satisfy their personal tastes. It’s easy to carry around in a flask or bottle, making it ideal for trips, hikes, rides and even the office. And on occasions when eating have to wait, healthy drinks offer a great alternative, and make you feel full.
- Customizable – healthdrinks can also be prepared to suit personal preferences. It can be hot or cold, with milk, sweetened with sugar or honey, strong or mild. Coffee is one good example of healthy drinks that can be prepared in a democratic way – you can have it in your style.
- Nutritional Powerhouse – somevitamins and minerals capsules are difficult to swallow due to their size and at times leaves an aftertaste, something that health drinks are free from. Good thing about health drinks is that they are made from various ingredients that contain needed vitamins and minerals. Tea, for example, has antioxidants and when mixed with other ingredients like chamomile or ginger provides additional health benefits.
- Aids Digestion – Apart from having a lot of minerals and vitamins, many facets of healthy drinks aid digestion. Tea, coffee and chocolate drinks for example, come with significant content of fiber which is beneficial in aiding the digestive system.
- Removes Toxins – removing wastes from our body is important. Through sweat, urine, and bowel movement we rid ourselves from our system by-products. Tea and coffee have diuretic effects thus promoting release of ‘dirty’ bodily fluids thru urination.
- Promotes well-being – people who include health drinks in their diet have better outlook in life knowing that they have an advantage in fighting diseases and infection. They feel more protected and confident knowing that they are taking in vitamins and minerals that will boost their immune system and promote general health.
Health is truly one’s wealth and we are fortunate that we have products that help us achieve and maintain good health. Including health drinks in your diet is a wise decision so invest now in your health.